3 Key Benefits of Chewing Your Food Properly
If you have lost several teeth you seemingly know the effects of not chewing your food well. When we don't chew our food we may experience several digestion problems.
These problems can include weight gain, abdominal cramps, and digestion problems.
The mastication is an important process for your health. Is where the correct digestion starts. Chewing is a process by which your food is ground and smashed by your teeth. Not only it crushed the food to be able to swallow it, it also breaks down the enzymes needed for the complete digestion process.
The importance of the saliva:
When we chew, we allow the food to combine with the saliva. Saliva breaks down enzymes your body needs to absorb all nutrients. It helps the rest of our organs to absorb the nutrients of our foods.
Saliva is a clear liquid. Saliva is a secretion produced by the mouth glands. The proper saliva generation is the key of a healthy digestion. It is mostly made of water. It contains several substances your body requires for food digestion and strong teeth.
1) CHEW TO KEEP YOUR DIGESTION HEALTHY
Saliva consists of water and digestive enzymes. One of the most important enzymes our saliva contains is the lipase, an enzyme that breaks down fats and carbs.
Saliva is also a lubricant. Saliva helps your food to slip down through your esophagus. This means that the longer you chew your food it will be easier for your stomach and to the small intestine to make a correct digestion.
When you chew your food well in smaller particles you can digest them easier. Your intestines will work better when they don't have trouble digesting big chunks of food. Not chewing your food well can cause a wide range of adverse effects to your health.
2) CHEW TO CONTROL YOUR WEIGHT
If you take your time to chew your food carefully it will delay your meal consumption. Research shows that when you eat slowly you intake smaller portions of food. This means you can prevent weight gain by controlling your portions. Smaller food portions help to decrease your calorie consumption.
Chewing also liquefies our food. It will be easier to digest. Digestion is a process that demands a great deal of energy from your body. If you eat and swallow big chunks of food you will be helping your body to have more natural and efficient digestion.
3) CHEW TO KEEP YOUR TEETH HEALTHY
When you chew your teeth are in use and it will keep them healthy in your jawbone. The saliva that our glands produce when we chew is beneficial for our health. It helps us also to wash away bacteria and prevent tooth decay and plaque buildup.
If we do not chew our food well it could remain undigested in our intestines. This causes abdominal cramping and pain as well as other digestive problems. When you chew well our foods we are able to taste our foods better. We are able to taste the real flavors of our foods.
But, how to chew well if you have few teeth? You need to address any teeth missing. Also, when you lack teeth on one side and you avoid chewing on the other side of your mouth you could develop some TMJ problems. Teeth that are not used could start loosening. Losing teeth could cause you jawbone problems.
You can get the ability to chew well again with the All-On-4 (permanent dentures) or with Snap-In Dentures (removable dentures with mini dental implants). If you need to learn the difference between each treatment, please click here.